There are four main archetypes/ energies that play an emotional role throughout your menstrual cycle. In this meditation you will be guided to meet the inner realms - Maiden , Mother, Wild woman & Crone aspects. This is powerful for connecting to your cycle and the energy that waxes and wanes throughout the month. Be sure to have a journal handy and revisit this meditation as often as needed, every month if you feel called to see what messages and gifts the inner realms have for you!

The inner realms meditation